Lighting the Fire Within ! Reconnecting with YOU!

I wanted to write a relaxation guide because many people today are on overload. With work, school, business and every day life we can get overwhelmed. Life has a way of sending us little signals in the form of stress and depression that it is time to take a break. The benefits of relaxing not only help our mental health, but our physical health as well. All it takes is a few moments out of each day to see the benefits and increase in your overall wellbeing.

I will be doing a 5 day Challenge on self-care! Each day will be ways to help you in the areas of Mental wellbeing, Physical wellbeing, Spiritual wellbeing, Emotional wellbeing, and Social wellbeing. The challenge will begin on 6/17/2017. I encourage each of you to join me in this " Lighting the Fire Within". Details will be posted on Facebook, Instagram, as well as via email. So be sure to connect with me on my social media platforms listed below.



To sign-up for email list visit my website @



 Lorraine Canady


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