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5 Ways to Increase Concentration

Lorraine Canady

5 Ways to Increase Concentration using Candles

Concentration covers our ability to maintain focus on something particular. It can be both our own thoughts or something external, such as keeping an eye on the game time, for a referee in a football match. In this way, concentration becomes a key factor for our lives and the way we sustain ourselves.

Many people feel they lack concentration and focus in their daily lives. This applies to both children and adults, but regardless of your age, you can increase your ability to concentrate if you work with the right mental tools . One of such tools is the use of  scented candles through a process known as aromatherapy.

Aromatherapy is often associated with an improvement in relaxation, although it offers a variety of other benefits. All over the world, the use of aromatherapy is growing as an alternative therapy to improve mood, physical well-being and mental activity. Using  candles help to increase concentration and improve memory through the following ways.

  1. Fragrance

Scented candles produce a strong aroma that can be useful in improving the concentration diminished by fatigue. The sweet-smelling aroma of  the candles can also help in improving poor memory and poor concentration caused by fatigue and tiredness.

  1. Enhanced oxygen flow

The brain needs a lot of oxygen to work properly. A person who does not get enough oxygen can start getting confused and have problems concentrating. Aromatherapy candles encourage you to breathe more deeply, allowing you to take in more oxygen. Chemicals found in the candles used in aromatherapy  have the ability to cross the blood barrier in the brain. This aids the supply of more oxygen to the brain, which can make a person more alert and increase their attention span.

  1. Stimulants

Fatigue can make it extremely difficult for a person to focus. However, aromatherapy can be used to stimulate the brain and increase focus and productivity. These candles usually have a stimulating effect without producing adverse effects such as irritability or headache, sometimes caused by coffee and other Stimulants with caffeine.

  1. Diffusion

An easy way to diffuse a desired aroma through a room is by lighting an aromatherapy candle and breathing in its aroma. Aromatherapy candles specify on their labels the class of pure essential oils they contain.

 

  1. Effect

Scented candles work quickly, mainly because a person's sense of smell is connected directly to the brain. However, certain essences work to improve concentration in different ways. They temporarily help clear the brain of the mental confusion often associated with extreme fatigue and lethargy as well.

Furthermore, they increases energy, concentration and promotes relaxation, which can keep your mind  alert.

In conclusion, aromatic candles have therapeutic benefits which have a significant impact on physical, mental and emotional health. These candles also create a pleasant atmosphere in any room they are placed in, thus facilitating enhanced concentration.

 

XOXO,

 

Lorraine


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